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Transition phase of labor11/17/2023 They will also be at their strongest and most painful. Transition tends to last between 15 to 60 minutes.Īt this stage your contractions will be very close together and may last 60-90 seconds. Thankfully – it’s generally also the shortest. The transition phase is when you go from 8cm dilated to fully dilated (10cm) and it’s often the most challenging and intense stage of labour. take a walk (stopping to breathe through contractions).use mirimiri/massage to help with relaxation.During this stage, you might find it helpful to: If you want an epidural, this is the best time to do it. your waters breaking – if they haven’t already.Your contractions become stronger, closer together and more regular – and you might experience: This is when your cervix goes from 4cm to 7cm dilated, and labour gets much more intense. As labour goes on, your contractions will go for longer and get more intense/painful.You might also get pain in your lower back. At the start contractions feel a bit like period cramps, and last about 20-40 seconds.Your tummy tightens and goes hard, and then relaxes.In the second stage of labour, contractions help you to push your baby out – and in the third stage, they help to push out your placenta. What are contractions?ĭuring the first stage of labour, contractions prepare the birth canal for your baby to come out by causing the cervix to open (dilate), soften, shorten and thin. When this starts happening, it’s probably time for you to go to the hospital or birthing centre, or have your midwife come to you if you’re having a homebirth. strong (they definitely don’t feel like period cramps anymore!).You know labour has begun when your contractions are: you’re getting cramps low down in your tummy, a bit like period pain, or pain in your lower back.This may be meconium, your baby’s first poo, which can be a sign that baby’s in distress. Check the colour of the water to see if it looks dirty, or greenish or brown in colour.your ‘waters break’ – this could be a slow leak or a big gush of liquid out of your vagina (it will smell different to wee).This was the mucus plug that sealed the entrance to your womb – helping to protect your baby from bacteria or infection. This can be clear, bloody or brown in colour and will feel thick and sticky. As your cervix begins to open, you might notice a thick discharge comes out of your vagina. Here are some signs that your body is starting early labour: meditate or do relaxing breathing techniques.To make this stage a bit more comfortable, you might find it helpful to: This is your body starting the labour process, and it all begins hormonally with oxytocin – the love hormone. That’s why you have your lead maternity carer (LMC) and organisations like Plunket to support you, along with your whānau and friends.įind out about Plunket’s antenatal classes. If you’re a first-time mum, it’s very normal not to know what to expect. It may seem like a silly question – but it’s really not. The first stage of labour is all about your body getting ready to give birth.
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